Yoga
Body, Mind & Soul
Yoga & Nutrition
Yowellnessgaid
Welcome to
Yoga & Nutrition
About Us
Khosi Ferris is the founder of YOwellnessGAid. Khosi holds post graduate qualifications in Human Resources Management and has extensive experience in working with people. Her previous position as Senior HR Advisor for a Multinational Corportation sharpened her interpersonal skills and deepened her love to work with people from all walks of life. Khosi’ s love for yoga began 8 years ago when she was introduced to Bikram Yoga by a friend in South Africa since then she has been consistently practicing living a balanced life through yoga, nutrition and meditation as part of her daily routine/life. Khosi successfully completed the requirements of the 500HR 26 AND 2 ORIGINAL HOT YOGA TEACHER TRAINING @ KATA HOT YOGA in Phuket and is a registered member of Original Hot Yoga Association. Khosi is currently a resident teacher at Kata Hot Yoga and also offer’s her services online.
Living a holistic balanced lifestyle is what keeps her grounded and wanting to make a difference in other people’s lives. Khosi had a life changing experience when she was diagnosed with H.Pylori in 2015 which led to her exploring her own extensive research in finding ways to heal her body and loose the weight she had struggled with for many years. She discovered a realistic healthy way to weight loss, use food as medicine and lost over 10kg and has maintained her weight-loss for over 6 years. She’s been using her lessons learned in spreading yoga and nutrition awareness by teaching yoga classes as well as guiding people to a balanced nutrition for weight-loss and maintenance.
YOwellnessGAid program is more than healthy and good meals. I’m so so proud of my life right now, as I find the program to have change my lifestyle entirely. I live a structured life, selective of what I eat which has made me so unique - I eat what serves my body and soul right. I eat what nourishes my body. I have learned through the program to heal myself from depression from the food I eat. It is so unbeleavable to know that sometimes we experience ill -health due to overlooking what we eat. Khosi Ferris talks to discipline and a making a choice for longevity. It is a proactive lifestyle of choosing to eat right to combat most of unforeseen ailments while enjoying your clean, healthy foods. My food program has developed a new meaning in my life of having a “me-time” when it comes to my food. It is no longer about ingesting what is available but by preparing and choosing what goes into my health system. I have lost weight, moved away from using synthecic medicines and transformed my life by going back to basic foods such as greens and totally discarded processed food and sugar as these have been proven by most doctors to be sources of various ailments. K. Ferris is a true blessing beyond a program.
It is a Finder’s keeper - I have been with K-Ferris nutrition guidance for almost 5 years, I look younger every year. I gain youthfulness yearly that I no longer look at my age. What a pleasure to be blessed and empowered with such a program.
Patt Chalwa, South Africa