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What I Offer

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“We teach best what we most need to learn” by Richard Bach.

 

Yoga, meditation practice and eating well are fundamental cornerstones of my lifestyle.  Guiding others on their wellness journey not only keeps them accountable but it also keeps me accountable.  I offer services with a partnership mindset which makes you feel like I am holding your hand as you carve your own wellness path.  As your guide I am mindful that every person is different hence an emphasis on “It’s a journey of Progress not Perfection.” I am inviting you to take my hand and trust the process…

My
Services

01

YOGA SESSIONS :
26&2 Original Hot Yoga

o Live Classes & Virtual Classes

o Freelance International Teacher 

o 1-1 Session for Beginners

o Mentorship Program

03

MINDFULNESS

o 1-1 Session in Mental and Emotional Support

o Meditation

02

GUIDANCE ON NUTRITION

o Weight-Loss and Accountability o Maintenance and Accountability

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04

UPCOMING EVENTS

o 2023 – Wellness Retreat in Paradise (TBA)

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Throughout my life, after having my two beautiful children I found it difficult to lose weight and be content with my body like I used to. I had an unhealthy relationship with food which lead to not being able to discipline myself the right way. I believed that diets were the only way to drop the weight and believe me, I tried all the diets possible. After meeting Khosi, 2 years in now, my life and body have changed for the better. I am more conscious now about my weight, in the sense that I know that my body requires fuel and what the right fuel is. I have never looked and felt better. To this day, I am still taking every advice I can get from Khosi since I have not quite reached my desired weight and have learnt to be patient with it.

I will recommend anyone, of any age but especially perimenopausal women to allow Khosi to guide you through the right path in order to work towards your best self. It is life changing.

Beryl Eichler
Seychelles

Testimonials
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